<form action="#/pretend/post/url" method="post">
  <p><label for="name">Name:</label><input type="text" name="name" /></p>
  <p><label for="email">Email:</label><input type="text" name="email" /></p>
  <p><label for="role_admin">Admin?</label><input type="checkbox" name="roles[]" value="admin" id="role_admin"/></p>
  <p><label for="role_author">Author?</label><input type="checkbox" name="roles[]" value="author" id="role_author"/></p>
  <p><input type="submit" value="Post!" /></p>
</form>

<h3>Plain old form</h3>
<form method="post" action="/i_should_submit">
  <p><input type="submit" value="Dont press me!" /></p>
</form>
